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Keeping a Happy Marriage, Happy
Some hot tips from yours truly
11 hrs ago
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Ashley Alt
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Keeping a Happy Marriage, Happy
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When Being a Bitch Pays Off
It must be done in the right manner, though.
Mar 6
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Ashley Alt
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When Being a Bitch Pays Off
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February 2024
Mental Health Tip of The Week
Short & sweet so you can get on with your bad self
Feb 29
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Ashley Alt
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Mental Health Tip of The Week
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The 3 Questions I Ask Myself When I'm in a Rut
Feeling bored (or irritated or blah) every day is the worst. Here is the cure.
Feb 22
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Ashley Alt
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The 3 Questions I Ask Myself When I'm in a Rut
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How To Be More Optimistic
Fact: Optimists live longer, happier lives, and are at less risk for disease than pessimists. Translation: Turn that bitchy frown upside down and smell…
Feb 15
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Ashley Alt
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How To Be More Optimistic
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How To Have More Energy in The Afternoons
Where hath my energy gone?! And when is she coming back?
Feb 8
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Ashley Alt
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How To Have More Energy in The Afternoons
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January 2024
How To Have More Confidence
An unexpected practice that will make you feel on top of the world
Jan 31
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Ashley Alt
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How To Have More Confidence
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Finding The Joy in My Surprise Pregnancy
A personal essay on the "surprise child"
Jan 22
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Ashley Alt
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Finding The Joy in My Surprise Pregnancy
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5 Things That Are Giving Me Serious Energy Lately
The woes of winter wellness, BEGONE
Jan 11
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Ashley Alt
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5 Things That Are Giving Me Serious Energy Lately
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How To Give Less Fucks in 2024
Tread carefully. I'm coming in HOT today.
Jan 4
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Ashley Alt
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How To Give Less Fucks in 2024
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December 2023
Mental Health Tip of The Week
Santa Claus is coming to town!!!!
Dec 21, 2023
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Ashley Alt
1
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Mental Health Tip of The Week
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Don’t Be Afraid To Be Bold
In a land of complacency and fear, be daring.
Dec 13, 2023
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Ashley Alt
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Don’t Be Afraid To Be Bold
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