For the wellness obsessed. Because when we feel good, we do good.

What is Take A Sip?

Welcome to Take A Sip by me, Ashley Alt.

I started this newsletter when I realized my story resonated with so many other women. After having my son, my self-worth was shot to hell. It wasn’t until I started prioritizing myself — aka my appearance, hobbies, & career — that I felt like me again. And none of that was possible without getting my mind right first.

Which is how this newsletter came about! I share my best Get Your Mind Right Tips with you so you can conquer your day mindset ready.

Each week, I, The Feel Good Expert, will give you right now tips on how to improve your mindset health.

Because let’s face it. As women, we need an escape. We need vacations. We need our girlfriends. We need fancy brunches. We need silk kimonos. We need laughter. We need each other.

What People Are Saying About Take A Sip

“I need it like I need my coffee. My day just isn’t right without it!” -Brenna

“The best thing modern moms can do for their mind.” -Kelly

“The weekly read I look forward to to kick off my week.” -Victoria

“An honest and endearing read getting to the bottom of mental health issues.” - Kimberly

“A must-read for women looking to lead a more exciting life.” -Jennifer

Why Subscribe?

For quickie reads on how to improve your mindset health so you can win the week with confidence. You may choose the free or paid option.

The Editor of Sip Sip is

Me, Ashley — a 33-year-old woman who finds reprieve in writing, happiness in the company of hilarious people, and comfort in a really great kimono.

After zigzagging from fashion to writing a few hundred times, I’ve decided that I want (and need) both — which is why my days are dedicated to this newsletter and the grooming of my clothing brand, VALT.

I also hold various advice columns in magazines where I talk about what & who makes us happy, and why. Other things I’ve written can be found here & here.

I’m currently based in Connecticut. Love the proximity to NYC, hate the bugs.

Thank you for being here! We are in life together. Give the gift of supporting women’s mindset health by subscribing below.

Need to contact me?

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Xo, Ash

Take A Sip is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.


Ashley Alt
Writer specializing in women's mindset health. I believe champagne lunches are the answer to most of life's problems. Email me about collabs, advice, or just to say *hey*