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Take A Sip
A weekly newsletter dedicated to improving women's mindset health.
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A Substack newsletter by
Ashley Alt
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Welcome To Take A Sip
Advice on mindset health from happiness experts + women founders + everyday peeps
Ashley Alt
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You Can't Be Happy Unless You DO Happy
I think I have met my mindset twin & I hope you can relate
Ashley Alt
Mar 2
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4 Easy (And Fun) Feel-Good Experiments to Improve Your Week
For the health of your wellbeing & relationships, read up.
Ashley Alt
Mar 1
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5 Ways To Prevent Mental Funks
Why is being productive all the time a measure of our value?
Ashley Alt
Feb 23
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Feeling Lonely? Here's How To Deal
Here is your mental health roundup this week, including some fab self-care tips
Ashley Alt
Feb 22
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Thriving With Anxiety
A wellness coach on how she thrives with anxiety.
Ashley Alt
Feb 16
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How is Your Mental Health Doing This Winter?
And, how was your Valentine's Day?!
Ashley Alt
Feb 15
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Overcoming Alcoholism & Anxiety
How to live life intentionally
Ashley Alt
Feb 9
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