The True Impact of Ultra-Processed Food on The Body

A registered dietician explains how we can eat healthier by reducing our intake of highly processed foods, and why that's important for longevity

Happy Tuesday, Readers.

With the weather warming up (eeee!), people are thinking about weight loss, weight management and eating healthier in order to feel lighter, tighter and all around better.

I’m doing a no bread experiment right now because I just feel heavy, blah and lacking energy the last few weeks. This body doesn’t bounce back the way it used to…