Not getting a good night’s sleep really messes with you. From craving sugar and carbs to not being able to form a sentence, poor sleep habits will make you a bitchier you — something none of us needs.
Short-term fixes like energy drinks (ew) and coffee (yum) may work for awhile, but if you aren’t getting regular, quality sleep, your brain will turn to mu…
Keep reading with a 7-day free trial
Subscribe to Take A Sip to keep reading this post and get 7 days of free access to the full post archives.