Wellness Habits For a Stress Free Routine
Consistency is key, as is clarity on what you want your wellness journey to look like.
Happy Tuesday, Friends.
I’m all about the morning routine lately. Ice-rolling has been my latest de-puffing/wake-it-up remedy and I highly recommend it if you haven’t tried. I do this immediately after brushing my teeth, followed by consuming two *mindful* glasses of crushed ice water.
After taking a few meditative breaths, I make my trusty Nespresso oat …
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