Welcome to Take A Sip by me, Ashley Alt.

What is this newsletter all about? It is a collection of personal essays + advice + expert think pieces on how to live happy, healthy and free as it pertains to modern women who care about mindset health.

Also, I write what you, dear readers, ask me to. So don’t be shy. Email me your burning questions about personal fulfillment, motherhood, your mid-life crises, and the like.

Head here to get the full scoop. Email is ashley.lauren.alt@gmail.com

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