Welcome to Take A Sip by me, Ashley Alt.

What is this newsletter all about? In essence, it is a collection of personal essays + advice on how to live happy, healthy and free as it pertains to 30-somethings.

Also, I write what you, dear readers, ask me to. So don’t be shy. Email me your burning questions about personal fulfillment, motherhood, your mid-life crises, and the like.

Head here to get the full scoop. Email is ashley.lauren.alt@gmail.com

Thank you for being here. I hope you love what you read.