Welcome To Take A Sip

A place wellness-obsessed women can count on.

Welcome to Take A Sip by me, Ashley Alt.

I am a Connecticut-based freelance writer specializing in mental health, wellness and fashion. A mom of two, I am also the founder & designer of VALT, a luxury clothing brand made to enhance your social life.

My work has been featured in Forbes, POPSUGAR, Well + Good, Modern Mom Probs, and more. It is my mission in life to make a living having fun, which is why I am committed to providing you with relevant and entertaining wellness content you can’t get anywhere else.

The way I see it? There is little in life that can’t be solved over a champagne lunch with girlfriends. Think of Take A Sip as your Feel Good Expert friend discussing ways to improve you via your mental health.

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Be you.

Xo, Ash