Ask Ashley

Ask Ashley

Share this post

Ask Ashley
Ask Ashley
The Power of Self-Mantras

The Power of Self-Mantras

Another great tip from therapy!

Ashley Alt's avatar
Ashley Alt
Jul 21, 2020
∙ Paid

Share this post

Ask Ashley
Ask Ashley
The Power of Self-Mantras
Share

Positive self-talk is the long-term investment that replaces damaging short-term habits like drinking, drugs and negative thinking. The best part? It’s free.

No one is bulletproof when it comes to negative self-talk. Things like “I’m not good enough, I make terrible decisions, I will never have enough money, I don’t deserve to be happy,” etc., will inevi…

Keep reading with a 7-day free trial

Subscribe to Ask Ashley to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Ashley Alt
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share