The Power of Self-Mantras
Another great tip from therapy!
Positive self-talk is the long-term investment that replaces damaging short-term habits like drinking, drugs and negative thinking. The best part? It’s free.
No one is bulletproof when it comes to negative self-talk. Things like “I’m not good enough, I make terrible decisions, I will never have enough money, I don’t deserve to be happy,” etc., will inevi…
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