Ask Ashley

Ask Ashley

Share this post

Ask Ashley
Ask Ashley
Summer Habits To Boost Your Mental Health

Summer Habits To Boost Your Mental Health

It's hot out there. Let's cool our minds off.

Ashley Alt's avatar
Ashley Alt
Jul 06, 2022
∙ Paid

Share this post

Ask Ashley
Ask Ashley
Summer Habits To Boost Your Mental Health
Share

Happy post 4th of July.

Summer, per usual, is flying by. And just because we’re having fun in the sun doesn’t mean we get to throw our wellness habits to the wayside. In fact, we should ramp them up.

Keep reading with a 7-day free trial

Subscribe to Ask Ashley to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Ashley Alt
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share