"How Yoga Relieved My Anxiety & Gave Me a Bigger Purpose"

We all need an escape from our lives sometimes, even if you enjoy what you do.

Are you a yoga fanatic or a yoga skeptic?

Yogi or not, I think you will find today’s post motivating — whether you’re looking to switch up your fitness game or become more mentally stable, I’ve learned that yoga has the unique power to expand your mind in ways that cycle classes, HIIT workouts, and reading for pleasure simply cannot do.