How To Prevent Holiday Weight Gain

Tis the season for TREATS

Happy Holidays!!!!

I’m going to cut straight to it. The holidays, while fun-filled and relaxing, are notorious for unwanted weight gain. Ew.

While a few extra pounds may not be the end of the world, this time of year can unravel the hard work you’ve done to keep your bod lean and strong — and that doesn’t feel fair.

Coming from someone who loves all Chris…