Feel Better in 30 Seconds

This is not a gimmick nor a trick. It's weirdly powerful.

Happy Thursday!

I have writer’s block today. So it’s a short one.

I learned this “Half-Minute Shift” from the latest episode on the SimplyBe. podcast. Jessica Zweig interviews Dr. Rick Hanson, psychologist specializing in the science of positive brain change and New York Times bestselling author, on ditching your ego and reaching your highest happiness.