The past few weeks, coffee hasn’t been cutting it in the name of energy and focus. It’s irritating to say the least.
I drink my water, I get my rest (mostly), and I exercise. I spend time outside, I read, and even take my vitamin D supplements.
So? What gives? Why the sluggish, zombie-like feeling?
Keep reading with a 7-day free trial
Subscribe to Ask Ashley to keep reading this post and get 7 days of free access to the full post archives.